收放自如、情緒達人！
Express and receive in freedom, master of your emotions!
姚寶淮同工
約拿書 Jonah 4
一、情緒波動中，小心表達勿傷人 (v1-5)
Be mindful not to be hurtful while expressing yourself emotionally
二、相信被接納，在愛中好好表達 (v6-11)
Trust you are accepted in love while expressing yourself